Services

I support adults experiencing:

• Anxiety and stress-related difficulties

• Trauma and complex experiences

• Depression and mood changes

• ADHD and Autism

• Relationship and interpersonal challenges

• Life transitions (career change, separation, grief, relocation)

• Burnout and workplace stress

I work with young people experiencing:

• Low mood and emotional difficulties

• Anxiety (including school refusal and social anxiety)

• Obsessive compulsive disorder

• Attention and executive functioning challenges

• Autism and social communication differences

• Trauma and distressing experiences

• Friendship and social difficulties

• Adjustment challenges (school transitions, family changes)

I support parents to:

• Understand their child’s emotional and behavioural needs

• Respond to challenges in a calm and consistent way

• Strengthen connection and communication

• Navigate ADHD, Autism, and anxiety

• Support their child through transitions

I offer consultations for separated parents to develop child-focused parenting plans. These sessions prioritise the wellbeing of children and are distinct from couples therapy.